Benefits of Goji Tea
Goji tea is produced from the goji berries and it is highly nutritious. This tea contains a similar amount of helpful phytochemicals and antioxidants as those present in goji berry fruit and juice. Regular consumption of goji tea may therefore prove to be beneficial. Further down are examples of key benefits of goji tea.
1. Improves sleep
Goji tea is known for not only improving sleep but also individuals who drink this tea wake up more easily than those who did not take this particular tea. Actually, a research conducted on goji tea and placebo juice found that individuals who consumed goji tea had better sleep quality as well as less fatigue.
2. Better heart health
Although there are no broad scientific research on this benefit, goji tea is believed to improve heart health. In traditional herbal medicine, goji tea and fruits were used for treating high cholesterol and hypertension. It also enhances the effectiveness of various cardiovascular treatments.
3. Digestive benefits
Goji tea acts like an efficient digestive tonic and people who consume this tea regularly have lower likelihood of getting constipation, abdominal pain and heartburn. Herbal physicians commonly recommend the intake of goji tea to individuals suffering from IBS.
4. Cancer treatment
The intake of a nutrition that is high in natural antioxidants can protect body cells from the process of oxidation, which is linked to several kinds of cancers. Goji tea comprises of carotenoid antioxidants that play a huge role in both the prevention and treatment of cancer.
5. Enhances cognitive function
Goji tea has a beneficial effect on cognitive function and mood. Drinkers of goji tea normally feel more happy, calm and content. Furthermore, following frequent goji tea consumption, you are likely to feel more alert and focused.
Goji tea, conversely, may interact with anticoagulant drugs and thus it should be avoided by individuals taking such medications.