Benefits of Gluten Free Eating
Gluten free eating normally entails the consumption of no amounts of rye, wheat or barley. Cereals, pasta, pizza, cookies and traditional breads are also avoided in gluten free diet s. This kind of eating seeks to eliminate the chance of consuming gluten, which is the main protein present in most cereal grains. Gluten may cause unwanted effects in certain individuals, specifically those with celiac disease. Read on for benefits of gluten free eating.
1. Weight loss
Most processed food products, particularly the ones that contain simple sugars and refined flour are usually avoided in gluten free eating. If your nutrition currently comprises of these kinds of foods, changing to gluten free eating will probably result in weight loss. Furthermore, because vegetables and fruits have no gluten content, consuming these foods both encourage considerable weight loss and enhance overall well-being.
2. Prevents celiac disease symptoms
The symptoms linked to celiac disease vary from one person to the next and they generally depend on degree of harm to small intestines and age. Symptoms include bloating, vomiting, weight loss, constipation, chronic diarrhea and abdominal pain. The best method of controlling celiac disease is through gluten free eating. While eating small gluten amounts may not instantly cause celiac disease symptoms, but it increases small intestine damage. This could even lead to other complications like depression, seizures and arthritis.
3. Helps autism
Autism is known for causing communication difficulties and social impairments in patients. Since autism might involve the digestion of peptides, which are similar to proteins, making changes in a patient’s diet may help autism treatment. In fact, gluten free eating helps in controlling some behaviors linked to autism. Even though evidence is inconclusive, most parents use this diet as a tool for assisting their children to manage their condition.
The difficulty associated with gluten free eating is its main disadvantage. This is because very many food products contain gluten.