Benefits of Glucosamine Chondroitin
Glucosamine chondroitin is a supplemental option that may offer support to connective tissues and joints. It is normally used for easing the pain linked to osteoarthritis, especially for knee problems. It is a combination of two compounds, namely chondroitin and glucosamine.
1. Chondroitin
The molecules of chondroitin in glucosamine chondroitin mix with proteins so as to produce proteoglycans. The resultant proteoglycans are vital in all connective tissues like tendons, cartilage and ligaments. Chondroitin appears to enhance the amount of hyaluronic acid, which is a key component of synovial fluid. This is the fluid responsible for lubricating joints. Furthermore, it offers the advantage of reducing swelling and pain.
2. Glucosamine
Glucosamine is a compound that exists in all healthy cartilages. It is a vital component in enhancing the ability of the body to product proteoglycans. In general, as your body moves, the cartilage is reshaped and worn away. During rest, it takes up its regular shape and then restores itself. When levels of glucosamine are low, this repair process will be affected and it slows down. Taking glucosamine chondroitin in such cases increases the manufacture of proteoglycans dramatically and this improves the natural process of repair.
3. Flexibility
Taking glucosamine chondroitin improves the regularity of the lubricating or synovial fluid found in joints. This reduces joint swelling and improves the capability of the body to repair connective tissues and cartilage. This results in an improved flexibility as well as lesser pain in joints. The beneficial effects of having two supplements work together is far greater as compared to when one compound is taken on its own. In addition, taking these supplements separately will be a costly affair than consuming the combination tablet.
Remember that the benefits might not be really felt for some time as your body works hard to repair the damage.
