Ginseng is a nutritious herb that is perennial slow growing plant with fleshy roots and is found in places like Korea, northern parts of China, America and east Siberia. Ginseng is believed to be a natural aphrodisiac and an ‘adaptogen’ which increases the body’s ability to adapt to changing situations and stress in our life.
Ginseng root is available as capsules, tablets and also as liquid extracts which are often sold as health supplements all across the world. Ginseng root is also chewed or brewed as tea in several places in China.
Here are a few top health benefits of Ginseng tea, as to why this beverage is so very popular and is recommended for curing debility:
Aids in curing type 2 diabetes
Studies have shown that American ginseng tea can help in controlling blood sugar level by creating sugar lowering effects during fasting and also after the meals.
Helps in curing erectile dysfunctions
Ginseng is a considered as a potential aphrodisiac that is often prescribed to men who are suffering from erectile dysfunction. It is a popular herb, which has been clinically proved to help in vasodilation that alleviates symptoms related to male impotency.
Helps in controlling obesity
Ginseng tea is often prescribed by dieticians as a natural appetite suppressant that helps in fighting against obesity.
Antiaging benefits
Ginseng tea helps in halting the formation of free radicals and thus slow the signs of aging with its antioxidant properties.
Increases mental stimulation
Ginseng tea is a well-known brain cell stimulant that helps in improving our power of concentration, memory retention and thinking abilities.
Acts as a stress reliever
Ginseng tea is a well-accepted stress reliever that acts as a stimulant for reducing tensions, anxiety and trauma. It is also considered as an energy booster as regular intake of this herb helps in regulating the metabolic functions in our body.
Alleviates menstrual pain
It has been clinically proven that intake of American ginseng tea aids in reducing menstrual cramps when this herb is ingested over a period of time.
Helps in controlling cancer
Some studies done on American ginseng has shown that the root of this plant can inhibit the growth of tumor in our body. In one of the laboratory studies done on this plant, it has been found that ginseng tea possess powerful anti-cancer properties that helps in controlling the growth of cancer cells.
Rejuvenates the skin
Drinking ginseng tea helps in rehydrating our skin. It has been clinically proven that ginseng helps in skin cell regeneration which happens because this herb root aids in increasing the oxygenation levels of our skin cells. Ginseng also helps in detoxifying our blood and boosts blood circulation which is extremely necessary for gaining a better complexion.
Apart from all these above stated benefits ginseng tea also helps in the growth of our hairs. It has been seen in a study done on this herb root in Osaka, Japan that Ginsenoside Ro carbohydrate helps in fighting against androgenetic alopecia which is most commonly known as male pattern balding in men.
