Benefits of Ginger Tea
Ginger tea is revered throughout the world because of its many useful effects. It is made from brewing ginger root in hot water and it is a very popular herbal remedy. Drinking ginger tea treats motion sickness through calming the stomach. Apart from that, ginger tea has many other health benefits as illustrated below.
1. Treats athlete’s foot
Due to the anti-fungal effects of ginger tea, it is an effective herbal treatment for athlete’s foot. It works through alleviating the main symptoms of athlete’s foot including itching and burning of the foot. For this benefit, patients require soaking their feet for about 10 minutes in a solution of ginger tea.
2. Helps digestion
Ginger tea aids in digestion because of its gingerols content, which assist in neutralizing acids present in an individual’s stomach. Taking ginger tea before meals also stimulates the release of digestive enzymes, thereby enhancing digestion. Moreover, it also assists in toning the muscles in the digestive system.
3. Treats colds
Ginger tea has been used for a very long time like a natural remedy for flu and colds. It works through warming the throat and lungs, thereby eliminating various respiratory conditions such as sinus pain, nasal congestion and sore throat.
4. Alleviates migraines
Taking ginger tea helps to offer migraine relief because of its capability of stopping the actions of prostaglandins. These prostaglandins are the substances responsible for causing blood vessel inflammation in the brain, causing migraines.
5. Relieves heartburn
Ginger tea aids to alleviate the uncomfortable pain arising from heartburn due to its anti-inflammatory effects. The pain relieving effects of ginger tea are also useful in offering relief from painful menstrual cramps.
While ginger tea has very many health benefits, it should only be used for supplementing other medications and it might not be very effective on its own.