Benefits Of Ginger root
Ginger is a perennial herb native to Asian countries like India and China and has traditionally been used for curing many diseases. The botanical name of the ginger plant is Zingiber Officinale and its medicinal and herbal properties are due to an acid compound Gingerol. The same compound is responsible for its peculiar hot and pungent taste. The ginger root has long been used as a spice for cooking various Chinese and Indian recipes. Apart from this, ancient people used the root for curing everything from seasickness to menstrual cramps to body odor to food poisoning and many other disorders. Even today, the same holds true for ginger roots and is still widely used a natural medicine for many disorders and diseases. The many benefits of using ginger root as a spice and medicine include:
1. Aids in treating respiratory problems.
Since the oil present in ginger roots is an excellent expectorant, it is quite effective in treating respiratory problems like cold, flu, cough, bronchitis, asthma, and breathlessness. Due to this, oil ginger is extremely effective in removing mucus accumulated in throat and lungs. A mixture of honey and ginger is often used as an immediate relief for cough and respiratory problems.
2. Aids in treating stomach disorders.
Ginger root is often used for treating different kinds of stomach disorders. It is used as a remedy for stomach ache, indigestion, dyspepsia, spasms, colic, flatulence, diarrhea, and bowel related problems. Due to this property, ginger is often added to numerous Indian food preparations. Ginger tea is also sometimes used to improve a person’s appetite.
3. Helps in treating nausea and vomiting.
Ginger root and gingerol are effective in treating nausea, vomiting and motion sickness. Intake of ginger is often helpful in treating pregnancy related vomiting in women.
4. Aids in curing food poisoning.
Ginger is quite popular for its antiseptic and carminative properties. It is therefore used for treating symptoms related to food poisoning, bacterial dysentery and intestinal infections.
5. Beneficial to the heart.
According to a strong Chinese belief, ginger boosts up and provides strength to your heart. Ginger oil is often used for preventing and treating heart diseases. Ginger helps in reducing the levels of blood cholesterol and also prevents blood clotting. As a result of all this, the person becomes less prone to heart diseases like stroke and heart attack.
6. Helps in treating inflammation and pain.
Ginger extract of used for reducing inflammation and pain. The anti-inflammatory properties of ginger are due to the presence of Zingibai, which is an analgesic compound and helps in reducing pain caused by arthritis, muscle aches, headache, rheumatisms, migraine, etc. Ginger is also quite effective in treating inflammation in the testicles.
7. Aids in treating menstrual problems.
Ginger is effective in treating problems of painful and irregular menstrual discharges and is thus quite beneficial for women.
There are so many benefits of ginger that it should be made a regular addition to the food you prepare. It is not only a natural herbal medicine for curing many disorders but also adds a distinct and flavor to food.
