Benefits of Fruit Smoothies
A fruit smoothie is a nutritious blend of whole fruit with no preservatives or additives. Many folks now have discovered that fruit juices and smoothies contain high levels of nutrients, not to mention that they are easily digested by the body. Adding fruit smoothies to your regular diet can improve your overall health and general well-being. Read on and to find some of the health benefits of this nutritious diet.
1. Antibiotic effects
Blueberry smoothies are believed to have antibiotic effects as well as flavonoids and carotenoids. Also, they are high in essential minerals, which help neutralize free radicals responsible for cell damage and disease. You can blend blueberries and bananas with lemon juice or vanilla stevia to enjoy its full benefits.
2. Lowers cholesterol level
Strawberries have positive effects on the heart, as they help lower ÃƒÆ’Ã‚Â¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚Â¬Ãƒâ€¹Ã…â€œ’bad” cholesterol from your body. In addition, it helps keep your blood pressure normal, thereby preventing your risk to heart disease such as arteriosclerosis.
3. Aids in weight loss
Have you been looking for the best weight loss diet? Well, you can add fruit smoothies to your regular diet as they are low in calories. However, remember that a proper diet in not enough if you want to achieve the desired goals, consistency in your workout is also important.
4. Boosts the immune system
Regular consumption of blueberries can improve function of the immune system, thus provide resistance against disease and viral infection. Studies also show that they help keep premature sigs at bay, which are the major contributors to skin blemish and unwanted facial features.
5. Aids in digestion
You should consider adding fruit smoothies to your regular diet as they help prevent common digestive disorders like constipation, acid reflux and irregular bowel movements.
Just like any other type of diet, put mind that moderation is important so as to avoid potential health complications.