Benefits of Flexing
Flexing is the process where muscle tissues present in a certain muscle group contract, which causes a significant enhancement in width of the muscles. This particular process is vital when doing weightlifting workouts since it is responsible for assisting the body move and lift the weights. Further down are more benefits of flexing.
1. Encourages muscle growth
During a weight lifting workout, a flex usually encounters resistance and this helps to stimulate muscle growth. This means that the harder a person flexes their muscles during weight lifting, the more muscle tissue growth stimulated by that lift. In fact, if there was no flexing, then lifting weights would probably not be practicable.
2. Showcases muscles
Aside from making weight training possible, flexing is also used by body builders for displaying the benefits they have achieved from their weightlifting in a highly dramatic fashion. Professional body builders usually utilize flexes for emphasizing various muscle groups as well as to showcase their huge muscles. For example, when flexing the biceps, the biceps are normally forced to bulge from the bodybuilder’s body. Biceps flexing therefore draws more attention to the bodybuilder’s biceps, making them appear bigger than they appear when they are relaxed.
3. Enhances intensity
Flexing muscles while doing your workout assists areas that weightlifting misses, making muscular contractions isolated and intense. For more value, you are advised to contract your muscles and then hold them for a short time before making any movement. As you flex, more blood is pumped to the muscles and this helps to isolate and exercise them better. It is recommended to add flexing of specific muscles to your rest period to work the muscles even more efficiently.
The only flexing disadvantage is that you might be considered as a show off, particularly if you flex for long periods of time.