Benefits Of Fenugreek
Fenugreek is also known as Fenigreek or Greek Hay and is an herb commonly found in the Mediterranean region. Fenugreek seeds contain nutrients like protein, vitamin C, potassium, niacin, and diosgenin- a compound possessing properties that are similar to the female hormone, estrogen. Other active components found in fenugreek are lysine, alkaloids, and L-tryptophan. Along with these, steroidal saponins such as diosgenin, tigogenin, yamogenin, and neotigogenin are also present. While the leaves and seeds are mainly used as a cooking spice, fenugreek is also used for treating a variety of health related problems in Italy, Egypt, Greece, and South Asia. The many benefits of consuming fenugreek seeds regularly are:
1. Aids in reducing cholesterol.
Research and study conducted in this field reveal that regular consumption of Fenugreek helps to reduce the level of blood cholesterol. Intake of Fenugreek reduces the level of LDL or low density Lipoprotein significantly.
2. Natural cure for acid reflux and heartburn
Fenugreek seeds are rich in mucilage that forms a coat on the lining of the intestine and the stomach and helps in soothing gastrointestinal inflammation. This property makes fenugreek an excellent and effective remedy for heartburn and acid reflux. Just sprinkle one teaspoon of fenugreek seeds on your food or consume one teaspoon of Fenugreek seeds with water before any meal.
3. Helps in breast enlargement.
Studies suggest that regular consumption of fenugreek seeds helps to enlarge breasts naturally. Fenugreek is regularly used for preparing teas and other products, which help to balance women’s hormones and help enlarge breasts.
4. Promotes milk production in lactating women.
Consumption of fenugreek is quite beneficial for lactating mothers as the milk production increases by about 500 percent within 18 to 72 hours after an intake of fenugreek.
5. Helps in treating skin inflammation.
Fenugreek is an effectual topical treatment for treating skin problems like boils, abscesses, burns, eczema, and gout.
6. Relieves sore throat.
Fenugreek seeds contain soothing mucilage that helps in relieving sore throat, cough and pain.
7. Aids in relieving constipation.
Regular intake of Fenugreek provides bulk to the food being digested. Thus, the food is better digested treating problems like constipation, diarrhea and minor indigestion.
8. Helps to prevent colon cancer.
Fenugreek contains diosgenin that provides anti-carcinogenic properties to this seed. Regular intake of fenugreek helps to prevent colon cancer.
Although, regular consumption of fenugreek seeds is quite beneficial for the human body, overdose of these seeds might be harmful. Excessive intake of fenugreek causes mild gastro intestinal distress. Pregnant women should consume these seeds only when they approach their delivery period as early intake may cause miscarriage.