Benefits of Exercise on the Brain
Touted to do almost anything, exercises are known to treat some diseases, improve the memory, and cure certain problems as well as preventing more. So exercising your body does not only help you physically, but it also empowers a person’s mentally also. Exercise has good effects on the brain not only for adults, but also for children. It has also been discovered that exercises on the brain have far more benefits on a developing brain. The following are more benefits of exercises on the brain:-
1. Increases alertness
Exercising the body is known to increase blood flow to the brain better than it would travel on a normal body. The blood consequently delivers glucose and oxygen to the brain which it requires for heightened mental focus and alertness. It is for this reason that exercises normally give people an unusual strength whenever a person engages in them.
2. Improves memory
Research has proven that exercising the body builds new cells in the brain within the dentate gyrus. This area is well linked with memory and memory loss. According to scientists then, exercises also help to stimulate nerve growth factors. For this reason, people who exercise on a regular basis usually have short term memory improvement, exhibit fast reaction time and finally have a higher level when it comes to creativity.
3. Relieves mental disorders
Exercising for a few minutes regularly is a good way to reduce tension. Exercising usually boosts certain brain chemicals such as dopamine, norepinephrine and serotonin which have a soothing effect on the body thereby reducing the effects of depression or stress. Exercising is also known to work on the cellular levels which in turn reduce stress and reduce the aging rate of the body.
However, to experience such effects, you will need to exercise regularly otherwise all the aspects discussed above will just appear to be theory.