Benefits of EPA
EPA is an essential fatty acid that stands for eicosapentaenoic and docosahexaenoic acid. It is an essential Omega 3 fat found in seafood. These fats play an essential role in our bodies as they help in many bodily functions, from improving brain function to maintaining eye health just to mention but a few. This article aims at highlighting some of the benefits you can reap by incorporating sea food into your daily nutritional regimen.
1. Boosts mental health
Due to stressful work conditions, cases of depression have significantly increased over the past few years. This can be as a result of waning quantity of diet rich in EPA fatty acids. Studies show that regular intake of diets rich in Omega-3 is a surefire way of lowering your chance of depression and dementia. It is however advisable to consult a doctor when the symptoms persist.
2. Cardiovascular benefits
Research indeed confirms that fish oil prevents clogging of the arteries, thereby lowers you risk of heart disease like atherosclerosis. Moreover, it reduces inflammation and lowers triglyceride levels in the bloodstream. The aforementioned benefits are dependent on fish consumption and fish oil products.
3. Memory and joint health
Taking foods high in EPA has been proven to increase concentration and memory. Research further shows that Omega-3 fats can help quell symptoms of osteoporosis and arthritis. When the pain persists, consult a doctor to avert the onset of health complications.
EPA deficiency can lead to several symptoms, including tiredness, poor memory, depression, immune weakness, hair loss, heart problems, poor circulation, and mood swings. Reproductive problems are also evident due to deficiencies. It is however advisable to consult a doctor before taking dietary supplements, especially if you are on medication. On the other hand, people with bleeding disorders should exercise caution when taking EPA supplements to avoid adverse reactions.
