Benefits Of Elliptical machines
Elliptical machines are quite new as fitness equipment, but have become quite popular in the last few years. The number of calories burned by elliptical trainers is similar to that in jogging. However the benefits is that there is no risk of being wounded or injuring the back, hips, knees, or ankles. During the workout the feet never leave pedals, is quite easy for the joints and is thus known to be quite low-impact. Workouts on a treadmill necessitate the body to take up the force of walking and running. However, exercising on an elliptical machine is as comfortable as running in midair. Following are a few benefits of this wonder machine:
1.Low impact machines:
Movement of elliptical machines is similar to the natural movement of the knees hips, and ankle joints, whilst the person is jogging, running or walking. Whenever you are walking, jogging or running an impact is caused to your body. On the other hand an elliptical machine causes no such impact on the joints and is thus absolutely comfortable. This machine can be used by old people and those suffering from problems of lower back, hips, knees, and other types of joint problems.
2.Helps to prevent and treat osteoporosis.
Ageing leads to the onset of problems like osteoporosis. Workout on elliptical machine helps to prevent the onset of osteoporosis. Weight bearing exercise by this machine also helps to improve bone density.
3.Complete body workout:
Elliptical machine is a unique type of machine, which helps to workout both the upper and lower body simultaneously, thus giving a complete body workout. Majority of the elliptical machines are equipped with poles or handles which can be used for exercising the complete arms and upper part of the body. The pedals can be used to work out the quadriceps, gluteals, hamstrings, and calf muscles.
4.Helps in weight loss.
Elliptical machine helps to burn about twice the calories as compared to those burnt in a moderate swimming workout. This is due to the fact that these machines help in working out both the upper and the lower body. As a result of this, the heart rate rises quickly, thus enhancing the metabolic rate. The person looses weight even at times when he is not exercising. Regular workout on elliptical machines provides strength to the heart muscles reducing the risk of strokes and heart attacks.
5.Aids in toning muscle.
Elliptical machine helps in toning of muscles of the arms and legs. It also provides strength to the abdominal muscles and back portion of the body.
These machines are absolutely wonderful in keeping the body fit. Apart from this they are easy to store and quite low in maintenance, thus becoming a preferred choice of people.