Benefits of EGCG
Green tea is a very popular drink that is well known for many of its health benefits. It has been actually used in Asia for a very long time as an effective medicine. Here are other benefits of drinking green tea regularly.
1. Enhances cardiovascular health
Clogged arteries or atherosclerosis is one of the most common problems in the present world. This is as a result of sedentary lifestyles and poor diets with some people having a genetic tendency for developing atherosclerosis. Research shows that EGCG decreases the risk of getting atherosclerosis due to its powerful anti-inflammatory properties which reduces arterial inflammation.
It also lowers blood pressure since it eases the function of the heart of pumping blood via less inflamed arteries. Additionally, EGCG reduces bad cholesterol while encouraging good cholesterol.
2. Assists in weight loss
This is actually one of the simplest methods that you can use if you are looking to shed a couple of pounds. EGCG may assist you to lose weight since it promotes higher calorie burning, higher metabolism as well as reduced fat storage.
EGCG is a very powerful antioxidant that is found in nature. The antioxidants are responsible for neutralizing the harmful free radicals that are produced after fat digestion and also when breathing in pollutants like chemicals and car exhaust. Free radicals modify and destroy DNA inside the cells of the body. EGCG prevents cancer since cancer is usually caused by abnormalities in the DNA.
Studies conducted reveal that EGCG is very beneficial to people with arthritis due to its strong anti-inflammatory properties. It also protects the damage of cartilage present in arthritic joints. Additionally, EGCG provides relief to arthritis patients when taken as drinking tea or via supplements.
Nevertheless, green tea also has a considerable amount of caffeine which can be dangerous for people with diabetes or high blood pressure.