Benefits Of Eating Raw Eggs


eggBenefits Of Eating raw eggs
Although eggs contain lots of good fats and proteins necessary for the body, the processing or cooking these eggs destroy all the good things in them. When exposed to heat the proteins and fats contained in the eggs are altered in a form that is not very beneficial for the body. When cooked,Â’ the protein of the egg undergoes a change in its chemical shape. It is mostly because of the cooking process that eating eggs results in some kind of allergies. Generally, consumption of raw eggs does not cause any kind of allergy.

1.Boosts up the immune system.
Regular intake of raw eggs can improve the overall health of a person.Â’ Ãƒâ€š’ Raw eggs are very easy to digest and offer a completely nutritional and balanced diet for the individuals. They also help to enhance the immunity of the body and thus protect the body against many diseases. Thus consumption of raw eggs helps to protect and fight against many lethal and fatal diseases like cancer.

2.Provides the body with many essential nutrients.
Raw eggs contain several essential nutrients that are vital for the nerves, brain, glands and their hormones. Eggs contain sulphur amino acids that help to make you look young. Other vital substances present in the egg are proteins, vitamins A, D and E, and essential fatty acids. Along with this they contain riboflavin, niacin, biotin, magnesium, potassium, choline, manganese, phosphorous, iodine, iron, zinc, copper, and sulphur.

3.Benefits to the hair.
Raw eggs are excellent for taking care of the hair. Raw eggs contain natural and essential proteins that help in the strengthening of hair follicles. The Protein content of raw eggs helps to enhance the bulkiness and volume of the hair. This can be used as a primary treatment for hair loss and thinning of hair line. Use of eggs in hair makes them less prone to tangles and split ends.

4.Helps to prevent early signs of aging.
Raw eggs if used regularly can help to prevent signs of aging. Natural proteins present in raw eggs, both in the egg yolk and egg white can improve the look of tired skin especially on the face and below the eyes.

5.Benefits to the skin.
The proteins content of raw eggs is highly beneficial and gives the skin a professionally treated look. Crack a few raw eggs into your bath water and then use this water on the whole body for excellent skin.

Thus instead of cooking the egg and destroying the good proteins and fats present in them it is better to consume them raw and the ultimate benefits of all nutrients present in them.

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6 Responses

  1. Ellie

    January 1, 2010 9:00 pm

    While eggs are very healthy with high quality proteins, raw eggs can have the risk of salmonella unless you use pasteurized eggs. I like eggs in the morning because it’s filling in the morning so I don’t get tempted to snack on junk in the middle of the morning.

  2. Joe

    May 16, 2010 3:49 am

    Actually the risk of salmonella from a barn hen is 1 in 30,000 eggs, this would mean encountering salmonella roughly once every 43 years for someone eating 2 a day.

    Also this figure is reduced significantly when eating eggs from a free range organic source, the risk has been blown way out of proportion.

    • Amit Saha

      December 3, 2010 3:21 am

      Indian diet is not rich of proteins and vitamins which are essential food for our hair. Pls take a multivitamin capsule like Revital and sources of proteins like eggs, milk on your daily diet.

      Trust me you will see improvement, I have experienced the same.

  3. Amit Saha

    December 3, 2010 3:16 am

    For athlets and also people who wants to gain weight by doing gym, generally tends to have more than 6 eggs a day. While having boiled eggs it’s very time consuming and also a pain for their gums. So consuming raw eggs really save a lot of time.

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