Benefits Of Durian

Benefits Of Durian

Durian is a fruit abundantly found in Southeast Asian countries and is commonly known as the king of fruits. People who just se and smell this fruit immediately get repelled by its strong and pungent odor. Only those brave people who are able to taste the fruit even after its offensive smell are able to taste this wonderful fruit. Although the odor of the durian fruit is strong and pervasive, but once a person eats it, he is sure to get addicted to it. Apart from having a great taste durians are highly beneficial for our body. The many benefits of durian include:

1. Provides vitamins to the body.
Durian is highly nutritious as it provides rich amounts of vitamin B, vitamin C and vitamin E to the body. The high iron content of this fruit helps in restoring the health of sick humans and animals.

2. Helps in curing jaundice.
A preparation from the roots and leaves of durian has traditionally been used as medicine for treating various kinds of fevers and jaundice.

3. Lowers cholesterol.
The organosulphur compounds present in durian reduce the synthesis of cholesterol in the liver cells. Intake of the durian fruit aids in lowering blood cholesterol levels.

4. Detoxification of blood.
Regular intake of the durian fruit helps to remove toxins accumulated in the blood. It is therefore, a strong blood cleanser and prevents the occurrence of many diseases.

5. Improves the general well-being.
Durian contains high amounts of amino acids namely tryptophan. This is particularly known to alleviate symptoms of insomnia, anxiety and depression. It also helps in raising the levels of serotonin found in the brain, which makes a person feel well and happy.

6. Helps to build muscles.
Durian contains rich amounts of soft protein and is, therefore, used for building good muscles.

7. Improves sex function.
Durian is known to be a powerful aphrodisiac and is often consumed to improve the sex drive and overall sex function.

8. Anti-inflammatory activity.
Any inflammation in the body causes a risk for cardiovascular diseases. Durian fruit contains Organosulfur compounds that inhibit the action of inflammatory enzymes such as lipoxygenase and cyclooxygenase, thus reducing the risk to any such diseases.

9. Antioxidant Activity.
The organosulfur compounds present in durian have antioxidant activity. Presence of this substance in the body stimulates the production of glutathione, which itself is a vital intracellular antioxidant

The durian fruit is extremely nutritious, but it is advised not to consume it in excess. People suffering from high blood pressure and pregnant women should not consume durian as the seeds are toxic in nature and can causes shortness of breath.