Benefits Of Dulse

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Benefits Of Dulse

Seaweed has been a common human food since centuries. During earlier periods many communities inhabited areas close to the sea shore because of constant and easy availability of seafood in these areas. A few names in this category are kantenÂ’ arame kombuÂ’ nori wakame dulse. Dulse is a common diet of people living in China, Japan, Canada, Ireland and North European countries. Dulse is appreciated as one of most versatile and valuable foods derived from nature. It is an excellent source of vitamins and other nutrients essential for the body. It has a very typical taste which is not initially liked by many people, but with time the taste and flavor is relished by the users. There are many benefits of eating sea food some of which include:

1.Rich in fiber
Dulse contains good amounts of fiber which although is not an essential nutrient but adds bulk to the food and help in the digestion of food. Intake of sea vegetables like dulse improves the digestion process and helps in treating problems like constipation.

2.Rich source of Vitamins.
Dulse contains rich amounts of vitamins like Vitamin A and vitamin B Vitamin A. intake of Vitamin A helps to improve night vision and also helps to maintain healthy white blood cell and bone marrow. Dulse also contains high amounts of B Vitamins such as B6 and B12 , which help in the maintenance of a healthy brain and nervous system.

3.Good source of minerals.
Dulse is a rich source of minerals like Iodine, which is necessary for the proper functioning of the thyroid gland. Dulse also contains trace minerals like iron, magnesium, potassium, calcium and zinc, which are also required for the proper functioning of the body.

4.Remedy for worms.
Irish herbalists recommend Dulse as a remedy for worms.

5.Provides chlorophyll.
Dulse is green in color and contains high amounts of chlorophyll. Intake of dulse helps in restoring energy and vitality in the body.

People who consume dulse feel that this seafood is highly satisfying and fulfilling.

Dulse is abundantly available near the sea, is quite inexpensive and is affordable by all.

8.Easy to carry.
Dulse can be easily carried from areas near the sea to other faraway places. This seafood can easily be dried and so doesn’t go stale.

This seafood is so nutritious that people who do not relish it much should also include it in their diets. It can be used to garnish many other meals, or can be enjoyed as snack. For those who cannot buy fresh dulse due to distance from the sea can consume Dulse herbal supplements available in the form of capsules or liquid and get the numerous benefits of this sea food.

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