Benefits of Donating Blood
There are many benefits you can reap by donating blood regularly. Apart from saving lives, you also get an opportunity to enjoy snacks and free juice after donating blood. Moreover, you will have better physical shape and improved fitness level compared to people who don’t donate, and you have lower risk of severe disease such as heart attack.
1. Reduces cancer risk
Donating blood is proven to help reduce your chance of cancer, according to recent studies. Regular donation helps lower chance of cancer, including throat, stomach, liver and colon cancer. Studies have shown that regular blood donation improve cardiovascular health.
2. Lower cholesterol level
Reduce cholesterol level in your bloodstream by donating blood, and minimize the chance of developing common heart disease such as arteriosclerosis. According to recent findings, high cholesterol level lead to risk of heart disease and plaque of the arteries. Moreover, donating blood help lower high iron levels responsible for cardiovascular disease.
3. Protects you from heart attack risk
Did you know that donating blood is good for heart health? Well, regular donors have reduced risk of cardiovascular disease. Donating blood regularly also reduces your risk of stroke and heart complications such as arteriosclerosis.
4. Replenishes blood
Improve function of the immune system by donating blood regularly. Once you donate blood, the body replenishes the blood volume and red blood cells are replaced within four weeks. This is beneficial to your health as it improve blood circulation and oxygen circulation throughout the body. Also, replenishing red blood cells can help improve your overall health.
5. Facilitates production of red blood cells
As you donate blood, level of red blood cells significantly reduce. Therefore, donating blood regularly help in the production of red blood cells that transport oxygen throughout the body.
A slight pain is evident when you donate blood, but there is no need for you to worry since the process last a few minutes.