Benefits of Dill Pickles
Made from marinating cucumbers, dill pickles are currently popular than other varieties, and you can find them in different varieties including kosher, genuine and overnight. They are commonly used as side dishes and sandwich toppings. For those looking to shed a few pounds, dill pickles form an excellent diet as they are low in calories and fat. Read more to find out the many health benefits you can get by adding pickles to your diet.
1. Aids in digestion
Digestion problems like acid reflux can prove niggling, but eating pickle might help alleviate the symptoms. Studies show that dill pickles effectively ease digestive disorder, and you can also use them to eliminated hiccups. On the other hand, dill seeds might prevent halitosis and flatulence.
2. Heals wounds
Cucumbers used to make dill pickles are believed to contain ascorbic acid, popularly known as caffeic acid and vitamin C. These nutrients play a role in improving skin health, as well as reducing irritation and decreasing inflammation. Vitamin C boosts the immune system and helps in wound healing from minor injury.
3. Low in fat and calories
Dill pickles are low in calories and thus are recommended for those trying to lose weight. If you are monitoring your fat intake, you should consider adding pickles to side dishes and sandwiches. Nonetheless, it is advisable to include exercise into your weight loss regimen in order to a shed a few pounds quicker.
4. Low sodium content
Sodium help to maintain proper muscle and nerve function, as well as fluid balance in the body. Low-sodium pickles are healthy alternative for those folks watching their consumption of sodium. In addition to that, their high carbohydrate content provides the needed energy to see you through the day.
Too much consumption of dill pickles may cause skin irritation that becomes evident after excessive exposure to sunlight.