Benefits of Decaf Tea
Standard tea contains high caffeine amounts and thus it is not suitable for individuals who are caffeine sensitive. Nevertheless, taking decaffeinated tea and other herbal teas like hibiscus or mint provides many benefits without the needless caffeine stimulant effects. Consumption of decaf tea offers the following health benefits.
1. Prevents heart disease
Black and green tea have shown positive effects in lowering triglyceride and cholesterol levels, therefore possible lowering risk of getting heart attack. Antioxidants present in tea prevent atherosclerosis while blocking cholesterol absorption. Decaffeinated tea usually retains high amounts of polyphenols that are responsible for bestowing these benefits. The consumption of decaf tea therefore lowers likelihood of stroke.
Regularly drinking decaf tea provides the body antioxidants that safeguard the function of the skin, muscles, eyes, immune system and heart. These antioxidants are also helpful in slowing down ageing effects through blocking chemical reactions responsible for generating free radicals. Decaffeinated tea may even assist to prevent certain types of cancer.
3. Enhance overall health
Herbal teas that are caffeine free promote good overall health and also address certain ailments. For instance, frequent chamomile tea intake is well known for providing a calming effect. Conversely, cinnamon tea aids digestion and blood circulation. Peppermint tea relieves stress while fennel tea soothes respiratory complications.
Decaffeinated tea offers a good alternative for people who do not like the stimulant properties of caffeine. Aside from polyphenols, decaf teas contain many minerals and vitamins like thiamin, carotene, ascorbic acid, manganese, folic acid, fluoride, potassium and riboflavin. Taking a cup of decaf herbal tea daily therefore supplies the body sufficient amounts of nutrients that it needs for functioning properly.
Nevertheless, if a tea has been chemically decaffeinated rather than using water, it usually loses most of its polyphenols, which provide the most health benefits in tea.