Benefits Of Curry powder
The most commonly used powder for flavor Indian recipes is curry powder. Today in most countries curry powder is added to dishes which have traditionally been cooked without any such addition. Curry powder is a combination of many spices and herbs. The combination of different spices used in preparing curry powder differs from country to regions. One ingredient, which is commonly present in all mixtures, is turmeric. Curcumin is a substance present in turmeric and gives this spice its yellow color. This substance alone is responsible for many of the benefits associated with the intake of curry. Some of these benefits of curry include:
1.Helps to reduce inflammation.
Curry powder helps in reducing inflammation and pain of the joints. This property of curry is due to the presence of a substance curcumin, which is an anti-inflammatory agent and a powerful antioxidant.
2.Helps prevent cancer.
Curcumin present in curry powder helps to deactivate genes which are responsible for the beginning and spread of fatal diseases like breast cancer. According to other studies curcumin is quite effective in slowing the development of colorectal and prostate cancers. It also helps to stabilize pancreatic cancer and fights skin cancer. Tests conducted in laboratory reveal that curcumin present in turmeric aids in self-destruction of melanoma cancer cell responsible for causing skin cancer.
3.Prevents the occurrence of Alzheimers disease.
Curry powder help prevent the occurrence of a very serious disease known as the Alzheimers disease. This is due to curcumin present in turmeric, which is essential spice of curry. It helps to clear the protein deposits in brain which are the main cause of Alzheimer’s disease.
4.Helps to treat sexually transmitted diseases.
Curcumin present in curry is effective in treating many sexually transmitted diseases, such as chlamydia and gonerrhea.
5.Improves memory.
Curry helps to improve memory. Studies conducted on humans reveal that people who ate dishes containing curry usually perform better in memory tests.
6.Anti-aging agent.
Curry powder has turmeric as an essential ingredient of it. Due to its presence, curry powder is being considered very important by the medical community. This is due to the anti-inflammatory properties of curcumin, a substance present in curry. This powder is also considered very important as an anti ageing substance, delaying the occurrence of age related problems.
There are so many benefits of curry powder that should surely be incorporated in food in some way or the other. Instead of consuming junk food, consume foods containing curry powder and stay healthy.
