Benefits Of Cumin
Cumin belonging to the Apiaceae family of plants is scientifically called as Cuminum Cyminum. The seeds of cumin plants are extensively used for preparing culinary in the Indian Subcontinent. Cumin is used as a spice or condiment in other African, Asian, and Latin American countries. People who think that spices are harmful for a person’s health should understand that cumin is helpful in curing some of the most dreadful diseases in humans. The many benefits of cumin for the human health include:
1.Helps to improve digestion.
Cumin is extremely helpful in treating digestive disorders and other related problems. Cumin contains Cuminaldehyde, a compound that is aromatic and activates the salivary glands to initiate the process of digestion. Another compound Thymol, helps the digestive glands to secrete bile acids, and enzymes that aid the digestive process.
2.Helps in curing piles.
Constipation is main cause for the occurrence of piles. Cumin contains dietary fiber and has stimulating, carminative, anti microbial and anti fungal properties. When taken in powdered form, cumin acts like a natural laxative and helps in treating constipation. Thus, relieving a person from constipation and treating piles.
3.Helps in treating respiratory disorders.
Cumin contains caffeine-a stimulating agent, and aromatic essential oils which act as disinfectants. These components make cumin a perfect anti congestive for people suffering from respiratory problems like asthma, bronchitis etc.
4.Helps in treating insomnia.
Cumin acts both as a stimulant as well as a relaxant. Studies reveal that proper digestion of food and sufficient consumption of vitamins like vitamin B-complex help to induce sound sleep. As cumin helps to improve both these and thus is quote helpful in treating insomnia. Cumin also contains a few components that are hypnotic and create tranquilizing effects.
5.Helps to improve lactation.
Cumin contains rich amounts of iron and is excellent for pregnant women and lactating mothers. Thymol present in cumin helps to ease and enhance the amount of milk secreted in lactating women.
6.Helps in treating anemia.
The deficiency of haemoglobin in blood causes a disease called anemia. Cumin contains rich amounts of iron, which is the main component for the production of hemoglobin in the blood. Therefore anemic people should consume cumin in high quantities.
7.Helps to enhance immunity.
Due to abundance of iron, vitamin-C & vitamin-A and essential oils, cumin helps to enhance body immunity boosts and ability to fight infections.
It is very easy to consume cumin. Just add cumin seeds to the foods you cook or add cumin powder to your curd and get the many benefits of this wonderful spice.