There are several forms of ginger and the well-known ones are pickled and fresh ginger. Even though you might not be aware of it, there is also crystallized ginger. Both fresh ginger and crystallized ginger offer benefits, but you are supposed to evaluate the nutritional content to establish which one fits best into your daily diet.
1. Relieves nausea
Crystallized ginger may act as a treatment for nausea just like the way ginger tea was traditional used like a nausea treatment. Whenever you are feeling nauseous, you are advised to eat two sizeable pieces of crystallized ginger, rather than six pieces. Keep in mind that it does contain sugar, which may sometimes worsen the condition. However, crystallized ginger is effective for treating most kinds of nausea ranging from motion sickness to vomiting linked to chemotherapy.
2. High nutrient content
Crystallized ginger contains lots of calories that are bound to energize your day. On average, women should not consume over 30 grams of sugar daily and men should not consume over 45 grams of sugar daily. It is therefore beneficial that crystallized ginger only comprises of 21 grams of sugar. The function of the sugar is essentially to cover the crystallized ginger.
3. Alleviates upset stomach
The instance in which crystallized ginger may be utilized for treating upset stomach is if it the problem comes together with nausea or heartburn. Here, ginger acts like an antacid and thus restores the acid balance in a patient’s digestive tract or stomach. Simply eating 2 pieces is adequate.
4. Anti-inflammatory properties
Recently, scientists have found that crystallized ginger may have anti-inflammatory properties in the body. As such, it is recommended like a supplement to those with inflammatory ailments like arthritis. While research is still underway, one study displayed that patients generally experienced less pain following regular crystalized ginger intake.
Hence, try crystallized ginger out today and ensure to consume the recommended amounts so as to avoid problems.