Benefits of Cross Training
Conditioning or cross training refers to working out in several ways so as to enhance overall performance. This kind of training is meant to be used for supplementing other training methods and not replacing your primary workout. However, cross training still offers innumerable benefits as discussed in the following article.
1. Increases motivation
Constant repetition usually leads to boredom, thus making the workout routine bothersome and stale. Cross training focuses on alternating different kinds of training. This injects excitement into the workout and may enhance endurance. Moreover, through adding the factor of frequently changing the exercises, the alternate workouts keep the body fresh and ready for more workouts.
2. Prevents injuries
You can prevent injuries through engaging in cross training. It provides the major muscles an opportunity to recuperate and rest. For instance, running mostly uses the calf and hamstring muscles. Most runners who get injuries normally get them because of over-training. However, when you perform an alternate exercise, the primary muscles are given time to rebuild and heal and the supporting muscles become stronger. While this happens, you still get an effective cardio workout for strengthening the lungs and heart.
3. Enhances flexibility
Cross training encourages the addition of exercises like yoga and martial arts for enhancing your overall flexibility. Actually, footballers who used cross training workouts had improved performances since they had enhanced their stability and balance. They were more agile and eluded more tackles during gameplay. Cross training works by creating a good balance in the various muscle groups, thereby boosting flexibility.
4. Enjoy other sports
The good lungs and strong heart that you use for running may also serve you well in bicycling, swimming and skating among other sports. Cross training offers an excellent chance to try out new things while conditioning the body in the process.
Although cross training is beneficial, its main shortcoming is that it may not provide effective muscle growth since the user is supposed to switch exercises quickly.