Benefits Of Creatine
Benefits Of Creatine
Creatine is a natural chemical substance present in our body and is chemically known as methyl guanidine-acetic acid. About 95% of this substance is stored in body muscles and the rest of it present in other body parts. Creatine plays an important role in the body metabolism and is produced in our body by the liver. The liver has the ability to combine three types of amino acids namely; methionine, glycine and arginine to manufacture creatine. A small quantity of creatine is also produced by the pancreas and kidneys when the body requires more of it. Cretaine can also be obtained through our diet by taking in substances rich in creatine or supplements of the same. The many benefits of creatine include:
1.Provides energy to the body.
Energy is required for contraction of muscles during a workout. ATP (adenosine tri-phosphate) is the primary source of this energy. It provides energy by releasing a phosphate molecule from its structure and itself gets converted into ADP (Adenosine Di-phosphate). Extra creatine present in the muscles releases its phosphate, which then combines with ADP to form ATP.
2.Helps your body for long workouts.
After workouts the body produces lactic acid, which provides energy by the process of glycolysis. The restoration of ATP molecules prevents the body from relying on glycolysis. The reduced amount of lactic acid in the body lets you workout harder and for a long time period.
3.Improves muscular strength.
Increased energy and longer workouts help to maximize each and every muscle’s workout. This facilitates the person to gain additional muscle, size and strength.
4.Helps in gaining weight.
Intake of Creatine and its supplements helps in gaining weight. Thus people who have lean body can improve their physique by consuming these supplements.
5.Doesnâ€™t alter body hormones.
Any supplement that improves performance is usually associated with steroids, and even creatine has got that bad reputation. But creatine provides energy to the body without causing any alteration in the hormones of the body.
6.Causes no side effects.
Research and studies done in this field reveal that consumption of creatine supplements like cretaine monohydrate cause little of no side effects in healthy people. Some people experience a slight digestive discomfort such as stomach ache, gas, bloating or diarrhea problems. These problems can be treated by reducing the intake of cretaine supplements.
To get the maximum benefits from creatine supplements and to avoid any side effects, ample of water should be consumed.Benefits Of Creatine