Benefits Of Cranberry juice
Cranberries contain a large number of antioxidants that make this fruit a key for good health. Research has proved that cranberries are excellent for heart, proper blood circulation and healthy urinary tract and also helps to reduce blood cholesterol levels. Just one serving of cranberry juice every day can have a deep positive impact on the health of individuals.Â’ Cranberries are as beneficial for the health as pomegranates and both these fruits are known as miracle fruits.
1.Helps in treating urinary tract infections.
Cranberry juice is a natural remedy for treating infections of the urinary tract. The intake of this juice along with prescribed medicines helps in the speedy treatment of these infections. Once the infection is cured continue the intake of this juice daily. This will help to protect re-infection. Cranberry juice keeps the walls of the urinary bladder free and safe from harmful bacteria and flushes harmful things out of the body.
2.Acts as a probiotic.
Cranberry juice acts as a probiotic for the body. Apart from fighting E.coli that causes UTIs, cranberries are capable of treating other bacterial infections inside the intestines. Cranberry juice encourages the growth of healthy and beneficial bacteria in the gastro-intestinal tract.
3.Prevents the occurrence of genital herpes.
Cranberry juice helps to fight off herpes simplex virus-2 that is usually responsible for causing genital herpes. Cranberries contain a compound known as proanthocyanidin A-1. This compound obstructs the penetration of herpes virus into the body and thus helps to prevent genital herpes.
4.Helps to prevent several lethal diseases.
Cranberry juice contains certain flavonoids in it. These are antioxidants and are helpful in preventing the body from the negative effects of free radicals in our body. Regular intake of cranberries juice helps to prevent hardening of arteries that leads to a disease known as artherosclerosis.Â’ Polyphenolic antioxidant present in cranberry help to prevent the occurrence of cardiovascular diseases and cancers.
5.Helps to prevent dental problems.
Regular consumption of Cranberry juice helps to prevent dental cavities. S. Mutans is a type of gram positive bacteria and is responsible for causing serious tooth problems. The acidic nature of cranberry juice helps prevent the growth of bacteria like S. Mutans in the mouth.
6.Beneficial to patients suffering from kidney stones.
Cranberry juice helps to prevent and treat the painful kidney stones. Cranberry juice helps in the removal of kidney stones.
But there is a word of caution for all the users. People suffering from diabetes should be very careful. Excessive consumption of cranberry juice can raise blood glucose levels and cause severe problems. Consumption of cranberry juice more than twice in a day can lead to diarrhea. So it is suggested that cranberry juice should be used regular for good health but the quantity consumed should be acceptable by your body.
