Benefits Of Cod Liver Oil
Cod liver oil is obtained from the liver of fish and is very popular and healthy diet supplement. This is because of the high contents of vitamins and nutrients present in it. The many benefits that cod liver oil offers to the human body include:
1.Enhances the immune system of the body.
Cod liver oil contains rich quantities of vitamin A which helps in maintaining the general health of the body and enhances the immune system. Thus it prevents the body from various kinds of infections caused by viruses and bacteria.
2. Promotes growth.
Vitamin A is very essential in promoting the growth and development of the body.
3.Supports embryonic growth.
Vitamin A is essential for the normal growth of developing fetus. Therefore expectant mothers should consume foods rich in vitamin A
4.Helps improve vision.
Intake of low quantities of vitamin A results in poor vision. So for healthy eyes and normal vision it is good to consume good quantities of vitamin A regularly.
5.Supports antioxidant activity.
Vitamin A support antioxidant activity in the body that helps in the removal of free radicals formed as a result of various metabolic processes. This makes vitamin A important for the skin.
6.Helps in treatment of arthritis.
Vitamin D present in cod liver oil provides strength to body muscles and bones. It is effective in curing arthritis and other joint pains. Vitamin A and vitamin D present in this oil aids in the absorption of minerals from diverse food sources.
7.Provides Omega 3 Fatty Acid to the body.
The human body contains DHA (Docosahexaenoic Acid) -the most important Omega 3 Fatty Acid. It is half the constituents of the plasma membrane of nerve cells. DHA is also a vital ingredient of PUFAs in the retina and the brain. Thus cod liver oil is very beneficial for nervous system brain function and eyesight.
8.Acts as a natural treatment for depression.
Another omega 3 fatty acid known as EPA (Eicosapentaenoic Acid) is present in cod liver oil. This acts as an anti depressant and is used for controlling psychological disorders like schizophrenia and depression. It helps in reducing inflammation and so forms an excellent food for healthy cardiovascular system.
Other nutrients that are present in cod liver oil together fight diseases like Rheumatoid Arthritis, infections, asthma, allergies, and behavioral disorders. So, try to include this beneficial oil in your daily routine and stay healthy.