Benefits Of Coconut Oil

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coconutBenefits Of Coconut Oil
Coconut oil has been used for from earlier times for cooking purposes especially in areas where it was produced. Later it was also started being used effectively to take care of hair and skin. It is one of the best beauty solutions available in your cupboard and is very cheap as compared to other oils and cosmetics used for nourishing hair and skin. Coconut oil doesn’t contain any potentially damaging chemicals which are commonly found in other commercial cosmetics. The many benefits associated with the use of coconut oil are:

1.Excellent source of energy.

Coconut oil is an excellent source of energy. It is thus preferred by body builders, athletes and dieters. Coconut oil helps to enhance their energy and stamina. It also improves the performance of these people many times. The fat content in coconut oil is much less than other oils and this fat is readily converted into energy.

2.Prevents diseases like blood pressure.
Coconut oil is thin and contains less amount of fat that is easily converted to energy. Thus the chances of this fat being stored in the arteries and heart are much less. Thus, it helps in preventing development of diseases like high blood pressure and cholesterol.

3.Helps in weight loss.
Coconut oil is very efficient in losing weight. It contains medium and short chains of fatty acids, which help in the removal of excessive weight from the body of obese individuals. The digestion of this oil does not take much time and it also improves the metabolism of the users. This results in burning of more energy, and cutting down pounds of weight in obese individuals.

4.Improves the natural immunity of the body.
Coconut oil boosts the body’s natural immunity and guards it againstÂ’ external infections. It contains lauric acid, antimicrobial lipids, caprylic acid, capric acid which have antibacterial, antifungal and antiviral characteristics. These acids are capable of treating bacteria and viruses that cause diseases like herpes, influenza, stomach ulcers, cytomegalovirus, throat infections, ringworm etc.

5.Prevents fatal diseases like cancer.
Coconut oil contains a lot of antioxidants that protect the body from many degenerative and fatal diseases like cancer. Intake of coconut oil also protects the body against premature aging.

6.Benefits to diabetics.
Coconut oil also helps to control diabetes, and diseases of the kidney andÂ’ gall bladder. It promotes the secretion of insulin from the pancreas and thus helps in controlling level of sugar in blood. It also helps in dissolving stones in kidney and gall bladder.

Apart from all its uses for the internal body system coconut oil is very useful as beauty care product. When applied regularly to hair and skin it works wonders. It helps to hydrate dry and cracked skin, providing it the much required shine and nourishment. It also prevents the skin from sagging and having wrinkles. Coconut oil treats several skin troubles like psoriasis, eczema, dermatitis and many other skin infections. It promotes hair growth and repairs damaged hair.

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