Benefits Of Clementine
A clementine is a tiny citrus fruit whose exterior is deep orange in color and has a smooth and glossy appearance. Clementines can easily be separated into seven to fourteen segments that are juicy in nature. The segments are like a tangerine, easy to peel, but are mostly seedless. The fruit is therefore called as seedless tangerines. Closely packed into their characteristic mini fruit crates, clementines are quite popular during winters and are known as Christmas oranges. The fruit is easy to peel and segments are readily separable, they can be added to fruit as well as green salads. Apart from being very tasty, the fruit has numerous benefits for human health. Some of these benefits include:
1.Provides antioxidants to the body.
Clementines provide the body with antioxidants like, limonene linalool, ÃŽ’±-pinene, ÃŽ’±-terpineol, ÃŽ’²-pinene and myrcene. These antioxidants protect the body from the negative effects of free radicals that are produced as a result of numerous metabolic reactions. Free radicals if left untreated can cause serious and fatal diseases like cancer.
2.Provides rich amounts of vitamin C.
Like all other citrus fruits clementines are rich in vitamin C, a vitamin that cannot be produced inside the human body. Regular intake of this fruits fulfills the need of vitamin C and prevents the occurrence of many diseases.
3.Rich in fiber.
Clementines are rich in fibers. The fiber in the fruit makes the food bulky and helps in the treatment of digestive disorders like constipation.
4.Helps in reducing weight.
Clementines contain liile or almost no fat. An average clementine contains just 35 calories. As the fruit is tasty and juicy, its intake helps to suffice the stomach when you are hungry. The little calories in the fruit do not add to body weight and thus aid in reducing excessive weight.
5.Helps to improve vision.
The fruit contains rich amounts of beta carotene and ascorbic acid. Research indicates that daily consumption of these substances helps to reduce loss of vision which is an ill effect of aging.
6.Beneficial for the skin.
Clementines are loaded with citric acid, which acts as an antibacterial agent and helps to eliminate bacteria that usually cause blemishes in the skin. The juice from this fruit also helps to reduce fine lines on the skin because Vitamin C ” href=”benefitof.net/benefits-of-vitamin-c/”>Vitamin C stimulates the production of collagen in the skin cells.
7.Helps to reduce stress.
The fruit has a very sweet aromatic smell, which is very calming. Studies indicate that this aroma triggers the secretion of a neurotransmitter inside the brain that is known as called serotonin. The release of this substance makes both your body and mind “feel good”.
This fruit can be used for snacking, in preparing dessert and fruit salads. With so many benefits and easy ways, this fruit should be incorporated in your diet.
I eat lots of clementines!