Benefits of Chrysanthemum Tea
Chrysanthemum tea is a natural or herbal tea that has lots of benefits of to provide to a frequent drinker. This tea is made from the chrysanthemum flowers and it is usually very pleasing to drink. Rock sugar and wolfberries may be added during preparation. Intake of the chrysanthemum tea provides the following benefits.
1. Provides B vitamins
Chrysanthemum tea is a rich source of the beneficial B vitamins like choline, niacin and folacin. Choline helps in fat metabolism and folacin boosts cell replication and development. Similarly, niacin is invaluable for the health operation of an individual’s gastrointestinal tract. Taking chrysanthemum tea frequently offers these B vitamins in large amounts, thereby benefiting the body.
Consuming chrysanthemum tea provides an excellent method of getting various minerals like calcium, magnesium and iron. Calcium assists in the formation and strengthening of teeth and bones, while iron is vital for oxygen transportation by blood. Potassium, which is also present in chrysanthemum tea, assists in encouraging health cardiovascular function as well as regulating blood pressure.
3. Cooling benefits
Since chrysanthemum tea acts like a coolant, it may provide assistance with respect to bringing down temperatures in individuals with fevers. This tea is also useful in treating pimples and acne, together with relieving stress headaches and toothaches caused by high temperatures.
4. Stimulant properties
The stimulating effects of chrysanthemum tea are well known throughout the world. It is therefore utilized for alerting the senses and refreshing the brain. It rejuvenates the senses at once and it can also calm them for clear and better perception.
5. Beta carotene
The beta carotene content of chrysanthemum helps to address skin disorders and enhance immunity as well. It also stops the development of age linked eye complications like macular degeneration.
Pregnant women are supposed to avoid chrysanthemum tea intake as it may lead to miscarriage as wells as irregular menstruation.