One most essential benefit of Chromium Picolinate is that it aids the human body to make use of our foods more efficiently.
Chromium Picolinate is an over-the-counter nutritional supplement that helps the cells in our body to process glucose more effectively.
When we eat, all our food that we digest is broken down to glucose, which is then released as energy into our bloodstream through our small intestine. Now, once this glucose enters our bloodstream it gets combined with insulin that is produced by our pancreas and is then distributed as to our muscles and our brain as essential nutrients that is needed for the wellbeing of ourselves.
The amount of Chromium Picolinate in our body can be measured by analyzing our blood and hair. But since this testing is pretty difficult, no recommended level of Chromium Picolinate that is needed by our body has been set so far in the medical dictionaries.
Some of the most common dietary sources from which we can get Chromium Picolinate naturally are Broccoli, Grape juice, Bananas, Beef, Green beans, Red wine, Orange juice, Potatoes, Whole grains, Nuts and others.
The reported benefits of having adequate amount of Chromium Picolinate in our body are as follows.
Decreases appetite
Controlling our appetite by taking Chromium Picolinate supplements helps in weight loss. Older people also often take Chromium Picolinate tablets, since our body tends to produce lesser amount of Chromium as we age.
Chromium Picolinate supplement is often prescribed by dieticians and nutritionists as it provides our metabolism with a boost that helps in burning more calories effectively.
Hence Chromium Picolinate supplement can be used for giving our weight loss efforts a head start.
Reduces insulin resistance in our body
Some of the studies done on Chromium Picolinate has shown that ingesting this substance may also help in lowering the blood sugar levels in our body. Often this dietary supplement is recommended and prescribed for controlling Type 2 diabetes.
It is interesting to note over here that although Chromium Picolinate helps in lowering the sugar levels in our circulatory system, however, it does not reduces blood sugar levels in health individuals, but surprisingly only acts on patients those who suffer from diabetes.
Although it takes several weeks to find benefits from taking Chromium Picolinate supplements, but this treatment option is nevertheless most effective for individuals whose genetic makeup determines whether this drug will have effect on the blood sugar level of the specified individual.
Here are some of the other benefits of this Chromium supplement.
Lowers LDL cholesterols
It has been found that Chromium Picolinate is also an effective health supplement that aids in actually lowering triglyceride levels in our body. Ingesting Chromium Picolinate supplements for a specific period of time, which can only be determined by a physician, aids in increasing the HDL (High-density Lipoprotein) levels in our circulatory system and so can be used for treating patients suffering from high blood pressure.
Lowers risk of cardiac disease
As low Chromium levels in our body increases the risk of developing heart diseases, taking Chromium Picolinate supplements helps in thwarting the onset of cardiac problems.
Helps in faster healing of cardiac tissues
It has been observed that taking Chromium Picolinate supplements under medical supervision after heart attack and cardiovascular surgeries helps in faster regeneration of healthy cardiac tissues and so assist faster post-surgical cardiac healing.
However it must be mentioned as an endnote that as taking Chromium Picolinate supplements regularly can result in formation of mutated DNAs, it is best not to take this health supplement without proper medical advice.
