Chicken soup is a common favorite meal for many people around the world. Â Some people prefer to have them at breakfast time while other people love to have this meal during cold nights and lazy days. Â Whatever the reason is, chicken soup is not only delicious but also provides various benefits including the following:
1. Â Helps people with cough and colds
Many people consider chicken soup as the best meal for people who may be a little sick. Â Children who are affected with the common cold for example may be given chicken soup to help ease the mucus build up in the nasal passages. Â The warm soup literally elevates the body’s temperature and the cysteine content of the soup will also help loosen some secretions in the nasal pathway.
2. Â Helps people feel better
The warm soup will also give some emotional and psychological lift to people. Â Chicken soup is sometime’s considered as a comfort food when one is feeling ill or simply feeling sad or down. Â The warmth and the simple taste of chicken soup can literally make a person feel better not only physically, but also emotionally and mentally.
3. Boost muscle health
Chicken is a good source of protein which is essential for the body’s optimum functioning. Â By having chicken soup regularly, people will have enough protein to help muscle build-up and development.
4. Provide other nutrients
Traditional chicken soup includes other ingredients like carrots and onions among many others. Â With these additional ingredients, people can also expect more nutrients from the soup. Â Carrots for example are a good source of beta-carotene and Vitamin A which are good for the eyes. Â Onions meanwhile are also rich in anti-oxidants that help in toxin elimination.
Chicken soup continues to become a popular meal among children and adults because it not only provides a delicious treat but is also packed with various health benefits.