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Benefits of chicken soup

Chicken soup is a common favorite meal for many people around the world.  Some people prefer to have them at breakfast time while other people love to have this meal during cold nights and lazy days.  Whatever the reason is, chicken soup is not only delicious but also provides various benefits including the following:

1.  Helps people with cough and colds

Many people consider chicken soup as the best meal for people who may be a little sick.  Children who are affected with the common cold for example may be given chicken soup to help ease the mucus build up in the nasal passages.  The warm soup literally elevates the body’s temperature and the cysteine content of the soup will also help loosen some secretions in the nasal pathway.

2.  Helps people feel better

The warm soup will also give some emotional and psychological lift to people.  Chicken soup is sometime’s considered as a comfort food when one is feeling ill or simply feeling sad or down.  The warmth and the simple taste of chicken soup can literally make a person feel better not only physically, but also emotionally and mentally.

3. Boost muscle health

Chicken is a good source of protein which is essential for the body’s optimum functioning.  By having chicken soup regularly, people will have enough protein to help muscle build-up and development.

4. Provide other nutrients

Traditional chicken soup includes other ingredients like carrots and onions among many others.  With these additional ingredients, people can also expect more nutrients from the soup.  Carrots for example are a good source of beta-carotene and Vitamin A which are good for the eyes.  Onions meanwhile are also rich in anti-oxidants that help in toxin elimination.

Chicken soup continues to become a popular meal among children and adults because it not only provides a delicious treat but is also packed with various health benefits.

Benefits of chicken soup

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