Benefits Of Chia seeds
Chia seeds are obtained from a plant belonging to the mint family and usually grow in Southwest US and Mexico. The seeds are used as a food and are also brewed to prepare a beverage. These seeds are considered to be one of the most potent, nutritious and functional, superfoods all through the world today. They are an superb source of fiber, are fully packed with antioxidants, protein, vitamins and minerals, and is the most abundant source of omega-3 fatty acids. Most people including the children and elderly can draw huge benefits from Chia seeds by consuming them regularly. The many benefits of these wonderful seeds include:
1.Aids in weight loss.
The major hindrance to weight loss is hunger and the inability to tolerate hunger. Chia seeds help in effective weight loss without getting the feel of being hungry. When chia seeds are exposed to water, they form an exterior coating of gel, thus increasing both the size and weight of the seeds. As the gel is created from water, it is free from any calories. Consuming these swollen seeds, make your stomach full without adding any weight to the body.
2.Averse the risk of diabetes.
Levels of blood sugar might rise especially after eating high-starchy foods and sweets. As a result of this you might feel lazy tired and out of energy all through the day. Intake of chia seeds helps in balancing your blood sugar, ensuring steady and constant energy all through your day. It also reduces the risk of occurrence of type II diabetes in opeople who consume these seeds regularly.
3.Excellent source of fiber.
Each chia seed is covered with a layer of soluble fibers that aid in its gelling action. The external of the seed consist of insoluble fiber, which is not digested in the body and so does not add to the calorie content. This fiber helps in the smooth movement of food through the digestive tract and aids in its complete digestion. The soluble fiber and gel coating aids in keeping the colon hydrated and also ensures the effortless movement of food.
4.Excellent source of omega-3 fatty acids.
Chia is an excellent source of omega 3 fatty acids to the body. These are important to maintain proper levels of cholesterol in the blood and a healthy heart.
5.Provides most needed energy to the body.
Chia seeds are a perfect combination of protein, minerals vitamins, and gel that balances blood-sugar. All these nutrients work together to ensure that you have steady, constant energy for the whole long day.
6.Provide anti-oxidants to the body.
The continuous and ongoing metabolic reactions in the body produce free radicals as their by products. These if left untreated harm the body, causing many diseases like cancer. Antioxidants nullify the negative effects of free radicals, prevent premature ageing of body cells and protect the early degeneration of tissues.
These versatile seeds can be added to your regular diet by using them in many recipes. Add uncooked chia seeds to salad dressings, fruit shakes, spreads, and ice creams and get benefitted by them.