Benefits of Chess
Chess is amongst the most widely played games in the world. It emerged from Europe in the late 15th century. Currently, chess has attained worldwide recognition such that there are global chess tournaments. This game has many health benefits and it is also used in recreational therapy. It helps to keep the mind healthy.
1. Increases recovery
Chess assists people who have recently suffered from a stroke and other conditions to recover quickly. It works by developing the motor skills since chess requires moving the pieces in several directions when playing. People with disabilities can also benefit from playing chess regularly. Furthermore, chess prevents depression and anxiety through improving self confidence and also promoting self improvement.
2. Improves memory performance
Chess enhances memory performance since you will require remembering many rules when playing chess. In fact, to become an expert in chess, you will have to memorize even more. Chess players are expected to learn from their previous mistakes and games. This really improves the recalling ability and memory performance.
3. Enhances visualization
Before a chess player implements a certain move, then he has to visualize what effect it will have on the game. A player therefore considers different possibilities or moves before making a move. In short, a player is supposed to visualize several moves in the mind and then pick the most appropriate one that increases his likelihood of winning. Chess thereby improves visualization.
4. Boosts cognitive function
Experiments show that chess results in a considerable improvement in overall cognitive function. This is because chess enhances memory, attention, perception and organization skills. It enhances the capability of a cognitive-impaired person to deal with issues linked to sensory stimulation, environmental awareness and orientation.
Playing chess enhances visual perception and visual memory. It also improves awareness in general and this causes a person to be more cautious.
