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Benefits Of Chamomile Tea

Benefits of Chamomile Tea

Chamomile herb originates from a popular flowering plant of the daisy family. Dried and fresh chamomile flowers have been utilized for tea production for a very long time. In fact, chamomile tea is believed to cure various health complications due to its anti-microbial, anti-inflammatory and anti-irritant properties. Here are benefits of chamomile tea.

1. Treats IBS

Chamomile tea lowers bowel pain and cramping, which are key symptoms of irritable bowel syndrome. It also aids in relieving bloating and gas present in a patient’s intestine. A simple IBS home remedy is therefore to consume chamomile tea regularly. People with stomach flu or gastroenteritis and nausea may also benefit significantly from drinking chamomile tea.

2. Cures stomach cramps

The anti-inflammatory and antispasmodic properties of chamomile tea are very useful in the treatment of intestinal and stomach cramps. To receive this health benefit you are advised to prepare chamomile tea as per the directions given and then drink it two times every day. It aids in general digestion and it is usually combined with peppermint for amplifying its useful effects.

3. Treats burns

Chamomile tea may be used in the treatment of bad burns. You are supposed to prepare a strong mixture through adding about three teabags to a single cup of hot water. After allowing the mixture to cool down, you require using a cloth to compress the chamomile tea onto the affected area.

4. Alleviates menstrual cramps

Ancient Egyptians are said to have made use of chamomile tea for soothing menstrual cramps. The consumption of chamomile tea increases glycine levels in the body, a compound responsible for calming muscle spasms. Experts believe that this is the main reason why consuming chamomile tea alleviates menstrual cramps.

Examples of side effects linked to chamomile tea consumption include vomiting, skin reactions and drowsiness. Individuals with hay fever might also have a hard time using chamomile tea.

Benefits Of Chamomile Tea

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