Benefits Of Celery

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celeryBenefits Of Celery
A member of the Umbelliferae family- celery grows up to a height of 16 inches. There are both white and green varieties of celery available for use. The white celery is developed away from direct sunlight and thus contains less chlorophyll in comparison to the green celery. The crunchy ribs of celery make it useful as a constituent of soups and salad. Celery offers a number of benefits to the health of people who consume it regularly. A few of them are:

1.Helps to prevent fatal diseases like cancer.
Celery helps in the prevention o cancer. Celery contains more than eight cancer controlling compounds and is thus very important to prevent this disease. It contains acetylanics that are capable of controlling the growth of tumors in the body. Prostaglandins usually promote the growth of tumor cells. Phenolic acid present in celery sotp them from doing this negative action. The polyacetylenes and phthalides detoxify carcinogens that are produced in the body as a result of various reactions.
2.Helps to reduce blood pressure.
Celery contains certain chemicals that help to reduce the amount of stress hormones in the blood. This eventually facilitates the expansion of blood vessels and allows free flow of blood to which gives your blood all through the body. This helps to reduce the blood pressure and eases the functioning of the heart.
3.Helps in the removal of uric acid.
As a result of various activities occurring in the body many harmful wastes are formed. Uric acid is one among them and if timely removal of this waste does not take place it might cause harm to the internal system. Celery seeds help in the removal of uric acid from the body. Celery thus helps in treating problems related to liver, kidney, bladder and cystitis. Intake of celery reduces urinary tract problems especially among women.
4.Eases problems of joints.
Uric acid crystals accumulate around joints and cause knee and joint problems.Â’ Celery sticks contain a diuretic substance that helps in the removal of uric acid crystals and helps in the treatment of knee and other joint problems.
5.Enhances the body immunity.
Celery sticks are rich in Vitamin C and are thus helpful in enhancing the immune system of the body. Presence of vitamin C prevents damage by free radical and reduces the inflammation occurring in the lungs of people suffering from problems like asthma.
6.Helps in weight loss.
Celery does not contain any calories. So intake of celery will burn more calories in t\its digestion than are actually taken in through it.
The various benefits of celery especially to the digestive and excretory systems of the body make it useful and beneficial for the body. So increase your intake of celery in the form of salads and juice and stay healthy.

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