Benefits of CBT
Cognitive behavioral therapy or CBT is used by therapists and psychologists for the effective treatment of certain mental disorders. For instance, individuals suffering from conditions such as generalized anxiety disorder as well as OCD, cognitive behavioral therapy can be utilized for attaining long-term relief. CBT mainly addresses the external stimuli responsible for triggering episodes of fear, depression or anxiety through irrational reasoning. Here are some of the major advantages of using CBT.
1. Quick results
Patients who receive CBT treatment are known for improving much quicker than other individuals using different therapy choices. In fact, the average amount of sessions patients receive, regardless of the approaches and problems, is only 15. In contrast, other types of therapy might take many months or even years of continual sessions so as to attain similar results got through CBT.
2. Highly engaging
Patients in cognitive behavioral therapy are given assignments to do on their own and are thus held responsible for continual progress. CBT is actually highly engaging and it demands total participation from both the therapist and the patients. Furthermore, through establishing a starting and finishing point of treatment, CBT allows the patients to get an organized treatment program that is complete with accountability and goals.
3. Focuses on thoughts
Cognitive behavioral therapy is centered on the notion that people’s emotions and also their thoughts are responsible for how they behave and feel. The major advantage of this particular belief is that individuals have the capability of altering their conclusions and thought processes instead of trying to alter the past actions or preventing future fears. Accepting and understanding the things that you might have control over and those that you cannot control may help you to focus on preventing your thoughts rather than changing specific events.
Nevertheless, because of the highly organized CBT nature, it might not be appropriate for individuals suffering from more intricate mental disorders or those with learning difficulties.