Benefits of Cayenne pepper
Cayenne pepper is a member of the Capsicum family of plants and the botanical name of the plant is Capsicum annuum. This is the red chili pepper which is mostly used for adding flavor and color to various kinds of foods. The high medicinal value of cayenne pepper is due to the presence of vitamin E, vitamin K, vitamin C, vitamin B complex and carotenoids. This kind of pepper is a rich source of organic potassium, manganese, calcium, and dietary fiber. The many medicinal benefits of cayenne pepper include:
1.Beneficial for the stomach.
Intake of cayenne pepper is extremely good for the stomach. A diet containing this kind of pepper helps to keep away from stomach gas, aches, and cramps. According to the Ayurvedic and Chinese streams of medicine, cayenne helps in proper digestion of the consumed food as it increases the flow of saliva and secretions form the stomach.
2.Aids in the treatment of pains.
Topical use of cayenne pepper results in irritation in the area where it is applied. It thus helps used to distract nerves from pains due to rheumatism and arthritis.
3.Helps in treating sore throats.
Cayenne mixed in water, when used for gargling, aids in curing sore throats.
4.Helps in curing congestion.
Cayenne stimulates those secretions that help to clear mucus from the nose as well as the lungs by cleaning the sinuses and results in sweating. When cayenne pepper is added to tea, it becomes useful in treating conditions of cold, cough and flu.
5.Helps to improve blood circulation.
When any part of the body is sick, blood flow in that area is generally negatively affected. Cayenne pepper aids to remove the entire blotch, encourages blood flow and maintains p[roper delivery of vitamins to all areas of the body. It also ensures the removal of waste from the blood.
6.Beneficial for the heart.
Studies have revealed that oral intake of cayenne extract reduces the incidences of heart attack. Cayenne pepper helps to lower the levels of cholesterol in the blood. It also aids to dissolve fibrin that usually results in internal formation of blood clots. Intake of this pepper also helps to reduce the triglyceride levels, thus maintaining the health of the heart.
7.Aids in relieving respiratory problems.
Cayenne pepper contains rich amounts of beta-carotene that helps to reduce the symptoms of asthma.
8.Helps to boost up the immunity.
Cayenne pepper contains rich quantities of beta carotene that works as an excellent antioxidant for the body. It prevents the body form the negative effects of free radicals that are produced as a result of various metabolic activities. Cayenne pepper is thus very useful in boosting the immunity of the body.
Similar to other foods and herbs, cayenne pepper should also be used with caution as excessive consumption might result in burning sensations in the stomach, throat, and rectum.