Benefits of Cayenne Pepper Weight Loss
Cayenne pepper is native to South America and was introduced by Christopher Columbus. They were later taken to Asia and African where they were used as an ingredient in cuisines. Studies show that cayenne pepper can aid in weight loss, as well as the treatment of digestive disorders, fevers, cancers, sore throats, asthma, respiratory tract infections, and so forth.
1. Aids in weight loss
Consumption of cayenne pepper regulates metabolism and aids the production of digestive juices. As we all know, fast metabolism plays a role in weight loss, so adding red pepper to your diet is beneficial for losing weight. Nevertheless, consuming cayenne pepper alone is not effective for weight loss, it is important to combine it with other ingredients to achieve the desired results.
2. Treats digestive disorders
Besides helping with weight loss, cayenne pepper can also help with digestive disorders in traditional Korean, Japanese, Ayurvedic and Chinese medicine. It can reduce your risk to peptic ulcers and stomach upset caused by poor nutrition.
3. Boosts cardiovascular health
Weight loss and cardiovascular health usually go hand in hand. Obese individuals are at a higher risk to heart disease than those who engage in physical exercise. Consumption of cayenne pepper inhibits platelet aggregation and increases fibrinolytic activity, which prevent blood clots responsible for stroke, pulmonary embolism and heart attack.
4. Enhance the immune system
Obesity is often associated with increased risk of heart disease and other health complications. Studies show that cayenne peeper has high amounts of beta carotene and antioxidants, which can help enhance your immune system.
5. Pain relief.
Cayenne pepper is also beneficial for relieving headaches and chronic pain associated to conditions like rheumatoid arthritis.
Possible side effects of taking cayenne pepper might include heart burn, diarrhea, irregular bowel movement, and diarrhea. With that in mind, make sure that you moderate your consumption.