Benefits Of Cauliflower

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cauliflower-pdBenefits Of Cauliflower

Cauliflower is a member of the Brassica oleracea family of plants. Other members of the family include cabbage, broccoli Brussels kale, sprouts, and collard greens. This vegetable originated in Northeast Mediterranean and gradually spread all through the world. Today, it is cultivated and consumed in all countries of the world. Cauliflower can be consumed in raw, pickled or cooked form, though the raw form is the most nutritious of all. This vegetable has numerous benefits for all its usres. Some of these benefits include:

1.Helps in the prevention of cancer.
Just like other cruciferous vegetables like cabbage, broccoli, kale, cauliflower also contains substances that help in the prevention of lethal and harmful diseases like cancer. Cauliflower is rich in phytochemical, called indoles. These stimulate the secretion of enzymes in the body which in turn blocks the growth of cancer cells. Cauliflower containsÂ’ Sulforaphane- a substance which is formed when cauliflower is chewed. The substance stimulates the liver to secrete enzymes that further aid in removing cancer causing chemicals forms the body.

2.Beneficial to the liver.
Cauliflower contains chemical substances like glucosinolatesÂ’ and thiocyanates. These substances increase the ability of the liver to neutralize potentially toxic substances and keep the body free from their negative effects.

3.Beneficial to the heart.
Cauliflower contains a substance called allicin which helps to is promoting a healthy heart. Intake of this substance also lowers the risk to strokes and maintains proper levels of cholesterol in the blood.

4.Boosts up the body immunity.
Cauliflower contains a substance selenium and antioxidant like vitamin C. Both these substances work in combination and boost up the immune system of the body. Regular intake of cauliflower is thus helpful in protecting the body against many diseases.

5.Aids in cell growth.
Cauliflower provides the body with rich quantities of folate, which helps to improve cell growth and cell replication.

6.Maintains the health of colon.
The rich quantities of fiber present in cauliflower helps to maintain the health of colon.

7.Benefits to females.
Along with other cruciferous vegetables cauliflower contains rich amounts of indole-3-carbinol, which positively affects the metabolism of hormone estrogen in the female body. Regular intake of cauliflower is thus useful in preventing breast and ovarian cancer.

Apart from the above, regular intake of cauliflower helps to prevent bladder and kidney disorders, and inflammatory conditions like asthma, and arthritis. It is also useful in curing high blood pressure and digestive problems like constipation. With so many benefits to the human body and the ease of consuming cauliflower, it should be definitively be a part of your regular diet.

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