Benefits Of Carrots
Benefits Of Carrots
Carrot is a root vegetable that originated from Asia and gradually gained high esteem in the Western countries. It is now considered to be one of the best dishes due to its outstanding medicinal and nutritional values. Carrot contains numerous nutritional substances like enzymes, minerals, and vitamins that make it a complete food for the body. It provides the body with carbohydrate, protein, and fat, minerals like calcium, iron, potassium biotin, and thiamine. It is also a rich source of fiber, and vitamins like vitamin B1, vitamin B6, vitamin B2, vitamin C, and vitamin K. It has many benefits for the body which include:
1.Beneficial for the eyes.
Carrots are an excellent food for the eyes.Â They contain large amounts of vitamin A, in form ofÂ a chemical compound known as beta carotene, which helps in improving eyesight.
2.Aids in preventing cancer.
Raw carrots are rich in beta-carotene, a powerful antioxidant that helps in the prevention of fatal and harmful diseases like cancer.
3.Benefits to the endocrine system.
Regular intake of carrot juice helps in preventing various kinds of bodily infections. Carrot is also helpful in increasing the secretions from the adrenal glands which are a pair of small glands located just above the kidneys.
4.Anti ageing properties.
Beta carotene present in carrots is an anti-oxidant which prevents cell degeneration. It also slows down the ageing of cells and various negative impacts associated with ageing.
5.Provides the body with fiber.
Carrots contain rich amounts of fiber which is very essential for digestion of food consumed in the body. Regular and sufficient intake of fiber aids in treating digestive disorders like constipation and also aids in maintaining the health of the colon.
6.Beneficial for women.
Carrots help to improve the menstrual flow in women and are thus useful in treating all problems related to poor menstrual flow.
7.Enhances the immunity of system.
Research indicates that carrot contains rich amounts of folic acid, a constituent part of the B group of vitamins. This substance helps in fighting against free radicals and prevents the occurrence of lethal and harmful diseases like cancer. Another substance called lignin is found in carrot and helps in strengthening the immune system of the body. Regular intake of carrots thus makes the body capable of fighting against many viral and bacterial diseases.
8.Aids in keeping the body healthy.
The most excellent thing about carrots is that they are easily digested and assimilated in the body. Apart from their sweet taste carrot are good for maintaining the health of stomach and spleen. Regular intake of carrots also help to improve night blindness, impotence, sexual dysfunction, long term cough, aid in strengthening kidneys and help in eliminating excessive cold and wind form our body.
Although carrot juice is quite beneficial, buy most of the times carrots should be consumed raw in order to get the entire benefits of this vegetable.Benefits Of Carrots