Benefits Of Capsicum
Benefits of Capsicum
Orange, green, yellow and red capsicum, once native to Tropical America, now grows in various parts of the world. The flavored capsicum is used as a vegetable, spices and as medicine. Also known as chili, capsicum is well-known for its many heath boosting effects. Rich with essential vitamin C, capsaicin has been used extensively for years to treat a number of illnesses as mentioned below.
1. Antioxidant properties
Capsicum is an excellent source of vitamin C – a powerful antioxidant that helps in combating free radicals responsible for cell damage as well as increased risk to disease. Therefore, regular use of capsicum for culinary purposes can reduce your risk of cardiovascular disease, cataracts and bronchial asthma.
2. Pain relief
Studies show that compounds present in capsicum provide pain relief by blocking pain nerves. This is useful in alleviating neuralgia, the discomfort and pain related to amputation, trauma and herpes zoster. Besides aiding pain relief, capsicum lowers triglycerides levels in the bloodstream and burns calories as well.
3. Laxative effect
Capsicum has a laxative affect thus works well on common digestive disorders, such as constipation and irregular bowel movement. It is however advisable to use it in moderation to prevent the onset of adverse effects.
4. Prevents liver disease
This nutritious vegetable contains essential minerals and vitamins, including vitamin A and capsaicin- which work effectively to treat a number of ailments, including impotency and cancer. Recent studies further show that capsicum inhibits bacterial borne diseases like Vibrio vulnificus.
5. Cardiovascular benefits
This vegetable lowers cholesterol level in the bloodstream thus is useful in preventing the onset of stroke and cardiovascular disease. Capsicum is also believed to have anti-inflammatory effects thereby help quell symptoms of arthritis and osteoporosis.
While there are no significant adverse effects associated with use of capsicum, it is always advisable to use it in moderation.Benefits Of Capsicum