Benefits of Bulgur
Bulgur wheat is mainly used in the Middle Eastern region for making pilafs. It has a chewy texture with a nutty taste that has also made it very popular in America. Since it is not stripped of most of its beneficial ingredients, bulgur wheat comprises of a richer content of vitamins and nutrients than processed wheat. Below are the various health benefits of bulgur.
1. Lowers gallstone risk
The regular consumption of bulgur wheat can assist lower your chances of getting gallstones. This is due to its high insoluble fiber content that assists in moving food quickly through the digestive tract. It also lessens bile secretion and helps the body to utilize insulin more efficiently. The other way that bulgur wheat reduces gallstone risk is through lowering unhealthy fats or triglycerides present in blood. Aside from providing these useful effects that may assist prevent gallstones, bulgur wheat’s fiber content also alleviates symptoms linked to diverticular disease.
2. Anti-inflammatory properties
Bulgur wheat assists in treating chronic inflammation, therefore offering significant protection against inflammatory diseases. In a certain clinical study, scientists discovered that participants who ingested high amounts of bulgur wheat had reduced homocysteine levels, which signifies chronic inflammation and has been associated with osteoporosis and heart disease.
3. Mineral source
If you lack essential minerals in your diet , then bulgur wheat consumption can help to provide them for you. It contains vital minerals like manganese and magnesium. Manganese, present in certain internal organs and bones, is vital for healthy nerve and brain function. It also aids in blood clotting and connective tissue formation. Similarly, magnesium is also essential as it aids in the regulation of levels of calcium in a person’s body.
The intake of bulgur wheat is recommended to all people as it only causes small variations in the blood insulin and glucose levels in contrast with potatoes and rice.