Benefits of Brazilian Nuts
Brazilian nuts are essentially huge seeds found in the South American rain forests. While they are known as Brazilian nuts, the biggest producer and also exporter of this commodity is Bolivia. Many people are already conscious of the benefits of different other nuts, but the following article takes a closer look at Brazilian nuts health benefits.
1. Heart disease protection
Medical research shows the selenium content of Brazilian nuts is vital in offering heart disease protection. This mineral is got from the soil where the trees that produce these nuts are grown. In fact, the people who generally live in these areas are known for having reduced cases of any heart complications. Selenium stimulates the enzymes responsible for rancid fat detoxification. Moreover, blood clotting may also be prevented provided a healthy selenium amount is ingested.
2. Amino acids
Most of the standard sources of protein that we consume regularly do not possess all the required amino acids. Nevertheless, by eating Brazilian nuts, you provide the body all the essential amino acids, especially Methionine which can only be accessed from these nuts. Methionine is vital for combating premature ageing and various chronic ailments.
Similar to almonds, cashews and walnuts, Brazilian nuts are highly nutritious and contain lots of fiber, vitamins and protein. Vegetarians are advised to incorporate these nuts in their diet s like an additional protein source. Brazilian nuts also boast of various healthy minerals such as manganese, copper, zinc, potassium and calcium.
4. Lowers cancer risk
Selenium, present in Brazilian nuts, is an effective antioxidant associated with reduced cancer rates. In addition, regular ingestion of Brazilian nuts also enhances immune function along with probably assisting muscle and nerve function.
While Brazilian nuts may be highly beneficial, individuals with nut allergies should abstain from consuming them. To gain the maximum health benefits of these nuts, it is best to eat them unsalted.