Benefits of Branched Chain Amino Acids
The BCAA are a collection of amino acids that play a crucial role in the production of energy and also protein synthesis. This particular amino acids group is made up of approximately 20% of all dairy products. They should be adequately consumed in a daily diet, especially for individuals looking to improve their workout performance.
1. Increase endurance
BCAA assists in providing the nitrogen needed for l-alanine formation. This offers the body adequate levels of glucose once glycogen levels are depleted. In addition, BCAA supplements help store additional glycogen in liver and skeletal muscles during a workout. Hence, it assists in maintaining endurance and intensity during exercises since the stored glycogen can be accessed by the body.
2. Improve recovery
Athletes have a lot to gain from BCAA supplements as it assists in improving their metabolic recovery, while lowering muscle soreness. These supplements also assist in rapid recovery from any protein damage caused by exercising. This results in quick gain in both strength and size.
3. Weight loss
BCAA boosts weight loss through lowering the loss of the visceral fat. This kind of fat is found deep within the skin and it is very opposed to dieting. Actually, not even a restricted diet and exercise can assist in shedding this fat. However, a high BCAA quantity in blood is considered like an indication of muscle breakdown. In effect, the body will stop muscle breakdown and start using stored visceral fat for producing energy.
4. Protein production
BCAA use assists in stimulating the production of protein in muscles, which induces muscle growth. It also increases the quantities of various hormones such as insulin, growth hormones and testosterone in the body.
BCAA is mainly found in dairy products and red meat. Consuming such foods increases the content of BCAA in the body and avails the above benefits.