You may know it or not, boiled chicken is one of the tastiest yet versatile type of food that you can ever eat. When we say versatile, it means that boiled chicken can be eaten in many ways, in soup or along with green salads or even with mouthwatering sauces. However be careful while eating boiled chicken as you can easily risk adding o a few extra pounds when you eat too much of chicken and not take enough precautions for measuring your calorie intake.
Still if we compare between other chicken recipes, where chicken is fried or cooked with spices, boiled chicken comes with many benefits since it has much lesser calories than spicy and fried chicken recipes, but nevertheless boiled chicken can effectively curb your appetite.
Boiled chicken contains nutrients such as Protein, Niacin, Vitamin B6, Selenium, Choline and Tryptophan. All these essential nutrients that are found in boiled chicken contributes to healthy bones, heart and improved immunity. Eating boiled chicken also helps in reducing the risk of aliments such as diabetes and arthritis.
Here are some of the other major benefits of including boiled chicken in our diet.
Reduces chances of hardening arteries
It has been clinically found that eating boiled chicken instead of fried chicken recipes helps in reducing our chances of developing arteriosclerosis, which in layman’s term means hardening of the arterial walls. So if you are looking for a way to eliminate any major problems dealing with your overall health and in particular with your heart, you must consider eating boiled chicken instead of other chicken recipes in your diet.
Aids in weight loss
As boiled chicken is rich in protein, eating boiled chicken makes us feel fuller and subsequently reduces our day’s calorie intake. Hence it has been observed that eating boiled chicken instead of other chicken recipes which contains oil and fat can actually aid in weight loss.
Helps in lowering bad LDL cholesterols
It has been clinically noticed that Niacin and Vitamin B6 which is found in boiled chicken is indeed good for our overall health. Vitamin B6 helps in lowering down LDL cholesterol which is bad for our health and at the same time it increases the production of HDL cholesterol which is beneficial for the overall wellbeing of our body. Vitamin B6 is also known for lowering the risk of developing cataracts, diabetes, Alzheimer’s disease and osteoarthritis.
Protects cell from getting damaged
It has been acknowledge by medical scientists that Selenium found in boiled chicken has an awesome antioxidant property that is capable of protecting our cells from getting damaged. Studies on this mineral have revealed that Selenium is also good for curing and thwarting the growth and development of diseases like asthma, arthritis and also helps in curing infertility.
Helps during pregnancy
Choline is another beneficial chemical and vitamin that is present in boiled chicken preparations. When this vitamin is taken by pregnant women it helps in preventing neural tube defects of the fetus.
So it is most essential that all pregnant mothers must eat prescribed quantity of boiled chicken preparation in their diet during their pregnancy.
Apart from the above mentioned benefits eating boiled chicken recipes also helps in reducing anxiety and cure depression in elderly people as it contains Tryptophan which aids in curing such maladies.