Benefits of Blue Green Algae
Blue green algae is considered a ÃƒÂ¢Ã¢â€šÂ¬Ã‹Å“’super food” as it is loaded with nutrients, proteins and essential vitamins. It also contains essential amino acids without calories, thus is healthier than eating meat. Read on and find out some of the benefits you can reap when you consume blue green algae on a regular basis.
1. Anti-aging properties
Blue green algae are full of antioxidants and essential nutrients that help keep premature aging signs at bay. We all know that antioxidants are vital in the body as they help to combat toxins and free radicals responsible for cell damage and increased risk to disease and infection.
2. Strengthen the skin
Due to their high protein content, blue green algae is good for healthy nails, skin and hair. Studies also show that consumption of this nutritious diet in moderate amounts has a positive impact on brain development with respect to coping with stress. While studies are still at their preliminary stages, researchers suggest that blue green algae may help boost memory.
3. Weight loss
Seeking to lose weight naturally? There is no need of spending your money on expensive surgical lifts or dieting, simply incorporate this nutritious diet into your routine to reduce food cravings. In other words, you will feel full longer and sleep better due to its detoxifying effects.
4. Improves digestion
Blue green algae also improve digestion as it is loaded with enzymes that coat the digestive tract. Researches also show that it may be useful for relieving pain and aches by improving function of the immune system. Besides improving immune function, blue green algae can also boost your energy levels.
Possible side effects associated with taking blue green algae include allergic reactions such as swelling/itching, rash, trouble breathing and severe dizziness. For this reason, it is advisable to consult a doctor immediately when these adverse effects occur.