Benefits Of Biscuits

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Benefits of Biscuits

Since most people use soda bicarbonate for digestive disorders, there is a misconception that adding biscuits to bicarbonate of soda would aid in digestion. In fact, too much consumption of sodium bicarbonate is harmful to your health. Nevertheless, digestive biscuits are proven to have a wide array of benefits.

1. High in fiber

Digestive biscuits are an excellent source of fiber if you want to avoid consumption of sugar and fructose corn syrups. While they are readily available in stores, you can buy the ingredients and make them instead. You will require brown sugar, butter, milk, rolled oats, baking powder, white flower and whole wheat flour.

2. Reduces nausea

Research show that that ginger biscuits may help in treating nausea and motion sickness. In other studies, consumption of ginger was proven to help in treating cold sweating and vomiting.

3. High in antioxidants

Ginger is also high in antioxidants, which are found in certain foods like garlic, red wine, coffee and green tea. These foods help in eliminating free radicals responsible for cell damage and increased risk of disease. Therefore, regular consumption of ginger biscuits can prevent the occurrence of heart disease and cancer.

4. Anti-inflammatory effects

Ginger biscuits also have anti-inflammatory effects, thereby are important for problems like rheumatoid arthritis, bursitis, ulcerative colitis and bursitis. Although there are no known side effects of taking ginger biscuits, it is advisable to moderate you intake if you are on medication.

5. Treats diabetes

Studies show that consumption of ginger biscuits may help regulate glucose levels and hence is recommended for diabetes. However, it is advisable to consult your doctor to avoid potential health complications.

There are no known side effects linked to consumption of ginger biscuits, but you should moderate your intake to avert potential side effects. In addition, it is important to consult you doctor, especially if you are on medication.

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