Benefits of Bing Cherries
Bing cherries, popularly called red cherries, are round, red and very sweet fruits. They predominantly grow in Australia, North America and certain regions of Europe. Usually, Bing cherries are accessible during summer and they are consumed in numerous countries due their health benefits. Read on and find out the benefits that consumers receive from Bing cherries.
1. Control appetite
Bing cherries provide approximately 2.6g of fiber per cup. Fiber is vital in controlling appetite since it does not have any calories. It bulks up an individual’s stomach, making them feel full without the need of consuming lots of food. Furthermore, fiber is slowly digested and this assists in keeping hunger away for a long time.
2. Lower cholesterol
The fiber content of Bing cherries also assists to control cholesterol and this reduces heart disease risk. Enhancing your intake of fiber also promotes better digestion and may relieve symptoms of IBS and constipation.
3. Antioxidant protection
Antioxidants refer to compounds present in red cherries and other vegetables and fruits that offer your body protection from harm by free radicals. These free radicals originate from unhealthy foods, environmental toxins and they enhance your likelihood of developing cancer. Consuming products that have antioxidants like Bing cherries counteract this damage and thus prevent cancer from developing.
4. Minerals and vitamins
Bing cherries contain numerous minerals and vitamins that are vital for a person’s general health. Sufficient amounts of vitamin A and vitamin C are found in these cherries, which enhance immunity and promote wound healing. Red cherries also provide potassium, iron and calcium. Potassium maintains blood pressure, while calcium is vital for bone and teeth health. Iron is required for oxygen transportation in the body.
Bing cherries do not cause any notable side effects and can thus be enjoyed by everyone in the society, from children to adults.