Benefits of Bikram Hot Yoga
Bikram yoga, popularly known as ÃƒÆ’Ã‚Â¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚Â¬Ãƒâ€¹Ã…â€œ’hot yoga”, involves a variety of yoga stances done in a room temperature of around 95 degrees Fahrenheit. The concept behind this is to help loosen your muscles more quickly, as well as providing an excellent workout. Bikram yoga has a wide array of benefits, each designed to improve your body and mind. Read on and learn its many health benefits firsthand.
1. Improves your appearance
When the practice is done in a proper manner, it is beneficial to your overall heath as it aids in weight loss. For starters, working out can help you shed a few pounds, especially if you perform an exercise that raises your fitness levels. Bikram exercise is useful when reshaping your body since it helps to lengthen, strengthen and tone muscles, improving your co-ordination and posture.
2. Eliminates wastes and toxins
Since the exercise is done in high room temperature, you’ll sweat during the exercise, eliminating wastes and cleansing your body. However, you should remember that drinking water during the exercise is important to prevent dehydration.
3. Suitable for all ages
The best thing about bikram yoga is that you don’t need any form of expertise whatsoever. Therefore, once you receive consent from your personal physician, you can start immediately. In other words, you should perform this practice whenever you have the opportunity as it gives you a sense of renewal.
4. Injury recovery
There are many reasons for doing this practice. Some perform it as a form of physical therapy or for physical healing, while others use it for holistic or spiritual practice. Regardless of your reasons for performing the exercise, it is essential to perform the exercise regularly especially when you are recovering from injury.
Just like other forms of exercise, the practice has some health risks. It may cause tissue damage as a result of overstretching.