Berries are on the top of the charts when you are concerned about your health and wellbeing. There are different kinds of berries out there like blackberries, blueberries, raspberries, cranberry, boysenberries and the most popular strawberries. Each of the berries has different sets of benefits. Here you will get to know some of the essential benefits of all kinds of berries in order to give you a clear idea on why berries are so important in your life.
1. Improved Health of Your Heart
Studies have directly shown that berries have a large impact when it comes maintaining the health of your heart. Regular consumption of berries balances your blood pressure and increases good cholesterol levels. So, berries are always friends for your heart.
2. Improved Memory Function
All the berries have their own secrets. Blueberries have a particular type of antioxidant called anthocyanin. It is an essential compound that gives you a sharp memory that performs consistently as you grow older. This is the only reason of using this berry in the treatment of dementia and Alzheimer’s disease.
3. Low in Calories but High on Taste
Berries are amazingly tasty. There is no second opinion about the earlier statement. Therefore, you must think about berries when you want to bring a tasty new change in your low calorie diet. There are no worries of working an hour longer in the gym as you have eaten a lot of berries last night. Berries are low in harmful calories and fats making it an absolutely guilt-free treat for people obsessed with fitness.
4. Good for Your Bones
Almost all the berries are rich in vitamin E and vitamin C. These two vitamins are essential compounds for strengthening bones and bone joints. Eating strawberries, blackberries, raspberries or blueberries on regular basis makes your bones stronger than before and there will be less chances of suffering from joint pain issues. This is the main reason, berries are recommended for children as it works as a building block for their growth.
5. Wage a War against Cancer with Berries
Berries are studied in-depth and experts already know its full potential. It has been seen in various experiments that berries actually helped preventing cancer and its related syndromes. Berries have certain nutrients that help in fighting cancer proactively.
6. It Fights Diabetes Too
It is really hard to keep something sweet in your diet when you have diabetes. However, berries can save your day as it contains the much loves sweetness without any harmful sugar contents. Berries are known to feature low glycemic index which is a good indicator for diabetic syndrome. Berries can also be used for pre-diabetic preventive treatment. Therefore, the bottom line is, a plate of berries a day, keeps diabetes away!
7. Berries for Today’s Woman
Berries have already managed to acquire a permanent position in a healthy diet plan. Today, expert dieticians suggest that berries are highly recommended for today’s working woman. Berries give them essential fulfillment for healthy fiber and essential fluids, keeping them active and energetic all day long.
Berries are of many kinds. You may have already tasted a wide variety of berries. However, you may still be unware of the fact that drinking mixed berry juice is good for your heart. You should try keeping berries in your regular diet for the sake of a healthy living.